Events

This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.

This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious dose of awesome each time.

This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.

A class with designated poses or series of movements that help improve balance, flexibility, and strength. Individuals focus on posture and breathing techniques while doing the movements to enhance one’s sense of peace and tranquility.

This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.

Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious dose of awesome each time.

Sports/Resiliency Day @Capt Lyon’s Park. A class with designated poses or series of movements that help improve balance, flexibility, and strength. Individuals focus on posture and breathing techniques while doing the movements to enhance one’s sense of peace and tranquility.

Sports/Resiliency Day @Capt Lyon’s Park. This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.