This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
Are you ready to outrun the undead? Join us for the Zombie Run 5K at Cheyenne Mountain Space Force Station and show that you’ve got what it takes to outpace the apocalypse! This thrilling, spooky race will take you through an exciting course with plenty of surprises along the way. Whether you're racing for fun […]
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Peterson Smashtober Pickleball Tournament Date: October 31st Time: 9am - 3pm Location: Peterson Fitness Center Pickleball Courts Get ready to smash your way through an exciting day of pickleball at the Peterson Smashtober Pickleball Tournament! Open to players of all skill levels, this is your chance to show off your pickleball prowess and compete for […]
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.