- This event has passed.
Event Series:
Spin Class
Spin
June 24 @ 6:00 am - 6:45 am
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include
high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
