Classes: Aerobics & Spinning

 

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HIP HOP STRENGTH TRAINING CLASS

Every Saturday at 10 a.m.

  • WEIGHT LIFTING – Designed to improve muscular strength, aid in weight loss, and prevent the loss of muscle mass.
  • CARDIO – Reduce the risk of heart attach and underlying conditions such as high blood pressure.
  • CORE TRAINING – Stabilizes back muscles, improves balance, promotes postural control, and improves breathing.

Strengthen your resolve.

 

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SWEAT LIKE A MOTHER (S.L.A.M.)

 

 

Monday – Friday 9:30-10:30 a.m.
On the track at Captain David Lyon Memorial Pak

 

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