Functional Fitness on Water


Yes!  You can develop your strength, flexibility, power, coordination and balance … all on the water!

Functional Fitness on Water is a basic weight training program focusing on enhancing core strength and conditioning, while building endurance and maintaining stamina, strength, flexibility, power, coordination and balance.

All movements are able to be modified, welcoming all fitness levels.

Offered 12:15-1 p.m. Mondays at  the Aquatics Center.  Cost is $5 per class.

Aquatics Center, Bldg. 404, 719-556-4608.


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