This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower […]

This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio […]

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious […]

This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower […]

Join this class at the beginning, middle, or end of your workout for a quick core burn. Strengthen front, side, and back core muscles for increased balance. stability, and performance.

Join this class at the beginning, middle, or end of your workout for a quick core burn. Strengthen front, side, and back core muscles for increased balance. stability, and performance.

Join this class at the beginning, middle, or end of your workout for a quick core burn. Strengthen front, side, and back core muscles for increased balance. stability, and performance.

A class with designated poses or series of movements that help improve balance, flexibility, and strength. Individuals focus on posture and breathing techniques while doing the movements to enhance one's […]

This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower […]

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious […]

Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate […]

Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recoveryperiods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of […]

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious […]

This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower […]

A class with designated poses or series of movements that help improve balance, flexibility, and strength. Individuals focus on posture and breathing techniques while doing the movements to enhance one's […]

This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.

A class with designated poses or series of movements that help improve balance, flexibility, and strength. Individuals focus on posture and breathing techniques while doing the movements to enhance one's […]

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious […]

A combination of cardiovascular and strength training to challenge your mind and body while alternating between high and low intensity levels.

A fusion of Latin and International music dance themes that create a dynamic, exciting, and fun calorie-burning dance fitness party. Comes with a variety of intensity levels and a serious […]