This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
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