25 Miles $40 registration Fee registration runs September 23 - October 7. Register at the Peterson Aquatics Center. Track your distance daily & Win Prizes All Participants receive a T-shirt upon completion of the challenge. 1st, 2nd, and 3rd Place Winners receive a medal and their photo on the Aquatics Swim the Distance Wall. 1st […]
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Join us for the Spooky Sprint 5K at the Peterson Fitness Center! This fun-filled event welcomes runners and walkers of all ages, with optional costumes to add a dash of Halloween spirit to your stride. Whether you’re sprinting for the finish line or enjoying a leisurely stroll, come ready for a festive atmosphere, prizes for […]
Peterson Smashtober Pickleball Tournament Date: October 31st Time: 9am - 3pm Location: Peterson Fitness Center Pickleball Courts Get ready to smash your way through an exciting day of pickleball at the Peterson Smashtober Pickleball Tournament! Open to players of all skill levels, this is your chance to show off your pickleball prowess and compete for […]
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Eligibility Active Duty, NAF civilians, DOD civilians stationed at Peterson SFB & CMSFS Dependents 18 years & older are allowed to play for the sponsor’s team
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Dink into the New Year with some pickleball resolutions! Start the 2025 year off with some doubles pickleball! Medals will be awarded to 1st and 2nd place! 0900-1600 Location Peterson SFB Gym #2
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Join us for the Turkey Trot 5K, a fun and festive way to stay active this holiday season! Whether you're a seasoned runner or just looking to enjoy a leisurely walk with friends and family, this event encourages everyone to embrace a healthier lifestyle while celebrating together. Enjoy the crisp autumn air, festive spirit, and […]
This class involves a wide range of total body exercises that will help build strength, endurance, speed, and stability. It is designed to develop proper mechanics and improve overall performance.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This class consists of box aerobics, kickboxing, and martial art moves, put all together in a fast action, exciting and powerful format. Works all major muscle groups to include cardio and can be modified to any fitness level.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
This cycling class, designed for all levels, is characterized by muscular endurance drills and intervals, both seated & standing. Movements may include high rpm pedaling, acceleration drills, hill climbing, upper/lower body strength, and recovery stretches. This class emphasizes speed, temps, timing, and rhythm.
Target the deep muscles of the abdomen, back, and hips promoting muscular endurance and coordination. This is a low-impact workout focused on strength with modifications for all skill levels. Incorporate resistance bands, exercise balls, and blocks to enhance the effectiveness of exercises.
Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Eligibility Active Duty, NAF civilians, DOD civilians stationed at Peterson SFB & CMSFS Dependents 18 years & older are allowed to play for the sponsor’s team