Event Series:
Functional Fitness on Water
Functional Fitness on Water
July 29 @ 12:15 am - 1:00 pm
Yes! You can develop your strength, flexibility, power, coordination and balance … all on the water!
Functional Fitness on Water is a basic weight training program focusing on enhancing core strength and conditioning, while building endurance and maintaining stamina, strength, flexibility, power, coordination and balance.
All movements are able to be modified, welcoming all fitness levels.
Cost is $5 per class.
