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SUMMARY:Stress Management Workshop
DESCRIPTION:Take control of stress before it takes control of you. In this interactive session\, you will learn to distinguish between motivating “good stress” and draining “bad stress\,” recognize your personal physical and emotional warning signs\, and respond with confidence. Practice simple\, effective in-the-moment techniques for immediate relief\, and discover proactive strategies to build long-term resilience against everyday pressures. Walk away with practical tools you can use right away to feel calmer\, clearer\, and more in control. \n Time: 11:30 am – 1 pm \nLocation: Military & Family Readiness Center Personal & Work Life Program  \nTo register\, please call 719-556-6141 or email us at 21FSS.FSH_DISTRO@US.AF.MIL. \nPLEASE NOTE: Unless otherwise noted\, all workshops are held at the M&FRC\, Building 350\, Suite 1203. In the event of inclement weather\, installation guidance regarding snow procedures will apply.
URL:https://21fss.com/event/stress-management-workshop/2026-04-29/
LOCATION:Military and Family Readiness-Peterson SFB\, 135 Dover St.\, Bldg. 350\, STE 1203\, Peterson SFB\, CO\, 80814\, United States
CATEGORIES:Community,Family,M&FRC,Personal & Work Life
ATTACH;FMTTYPE=image/png:https://21fss.com/wp-content/uploads/2026/02/Stress-Management-Workshop_2026_Web_960x540.png
ORGANIZER;CN="M&FRC":MAILTO:21FSS.FSFR@us.af.mil
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UID:10063095-1788953400-1788958800@21fss.com
SUMMARY:Stress Management Workshop
DESCRIPTION:Take control of stress before it takes control of you. In this interactive session\, you will learn to distinguish between motivating “good stress” and draining “bad stress\,” recognize your personal physical and emotional warning signs\, and respond with confidence. Practice simple\, effective in-the-moment techniques for immediate relief\, and discover proactive strategies to build long-term resilience against everyday pressures. Walk away with practical tools you can use right away to feel calmer\, clearer\, and more in control. \n Time: 11:30 am – 1 pm \nLocation: Military & Family Readiness Center Personal & Work Life Program  \nTo register\, please call 719-556-6141 or email us at 21FSS.FSH_DISTRO@US.AF.MIL. \nPLEASE NOTE: Unless otherwise noted\, all workshops are held at the M&FRC\, Building 350\, Suite 1203. In the event of inclement weather\, installation guidance regarding snow procedures will apply.
URL:https://21fss.com/event/stress-management-workshop/2026-09-09/
LOCATION:Military and Family Readiness-Peterson SFB\, 135 Dover St.\, Bldg. 350\, STE 1203\, Peterson SFB\, CO\, 80814\, United States
CATEGORIES:Community,Family,M&FRC,Personal & Work Life
ATTACH;FMTTYPE=image/png:https://21fss.com/wp-content/uploads/2026/02/Stress-Management-Workshop_2026_Web_960x540.png
ORGANIZER;CN="M&FRC":MAILTO:21FSS.FSFR@us.af.mil
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DTSTART;TZID=America/Denver:20261104T113000
DTEND;TZID=America/Denver:20261104T130000
DTSTAMP:20260410T180524
CREATED:20260217T131409Z
LAST-MODIFIED:20260217T152859Z
UID:10063096-1793791800-1793797200@21fss.com
SUMMARY:Stress Management Workshop
DESCRIPTION:Take control of stress before it takes control of you. In this interactive session\, you will learn to distinguish between motivating “good stress” and draining “bad stress\,” recognize your personal physical and emotional warning signs\, and respond with confidence. Practice simple\, effective in-the-moment techniques for immediate relief\, and discover proactive strategies to build long-term resilience against everyday pressures. Walk away with practical tools you can use right away to feel calmer\, clearer\, and more in control. \n Time: 11:30 am – 1 pm \nLocation: Military & Family Readiness Center Personal & Work Life Program  \nTo register\, please call 719-556-6141 or email us at 21FSS.FSH_DISTRO@US.AF.MIL. \nPLEASE NOTE: Unless otherwise noted\, all workshops are held at the M&FRC\, Building 350\, Suite 1203. In the event of inclement weather\, installation guidance regarding snow procedures will apply.
URL:https://21fss.com/event/stress-management-workshop/2026-11-04/
LOCATION:Military and Family Readiness-Peterson SFB\, 135 Dover St.\, Bldg. 350\, STE 1203\, Peterson SFB\, CO\, 80814\, United States
CATEGORIES:Community,Family,M&FRC,Personal & Work Life
ATTACH;FMTTYPE=image/png:https://21fss.com/wp-content/uploads/2026/02/Stress-Management-Workshop_2026_Web_960x540.png
ORGANIZER;CN="M&FRC":MAILTO:21FSS.FSFR@us.af.mil
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