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Event Series Event Series: High-Intensity Interval Training

High-Intensity Interval Training

January 8, 2025 @ 11:15 am - 12:00 pm

Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recoveryperiods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Details

Date:
January 8, 2025
Time:
11:15 am - 12:00 pm
Series:
Event Category:

Venue

Peterson Fitness Center
225 E Stewart Peterson # 560
Peterson SFB, 80914 United States
Phone
(719) 556-4462
View Venue Website

Organizer

Peterson Fitness Center
Phone
719-556-4462
View Organizer Website