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Event Series Event Series: Functional Fitness on Water

Functional Fitness on Water

April 23 @ 12:15 am - 1:00 pm

 

Yes! You can develop your strength, flexibility, power, coordination and balance … all on the water!
Functional Fitness on Water is a basic weight training program focusing on enhancing core strength and conditioning, while building endurance and maintaining stamina, strength, flexibility, power, coordination and balance.

All movements are able to be modified, welcoming all fitness levels.

Cost is $5 per class.

Details

Date:
April 23
Time:
12:15 am - 1:00 pm
Series:
Event Category:

Organizer

Peterson Aquatic Center
Phone
719-556-4608
Email
21fss.aquatics.center@us.af.mil
View Organizer Website