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HIIT – High-Intensity Interval Training

December 4 @ 11:15 am - 12:00 pm

Event Series Event Series (See All)

Training protocol alternating short periods of intense or explosive anaerobic exercises paired with brief recovery periods. Perform exercises in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Details

Date:
December 4
Time:
11:15 am - 12:00 pm
Series:
Event Category:

Organizer

Peterson Fitness Center
Phone
719-556-4462
View Organizer Website

Venue

Peterson Fitness Center
225 E Stewart Peterson # 560
Peterson SFB, 80914 United States
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Phone
(719) 556-4462
View Venue Website